On the side bar is a new entry- FAMLY FITNESS (a work still in progress). I hope we can encourage each other to get fit and healthy. We can post goals- long term like Karen or short term like Kim. If we blog once a week on a given day we can report our progress- it might be 5 pounds lost or 45 minutes exercised. We can provide information to help us reach our goal. I hope Kris will provide exercise tips and Erin recipes.
Input welcome- let me know if you want to participate with us- come on- let’s get fit together!

Hey all, thought I’d share an interesting website with you all. With all this talk of Atkins diets lately in the news (I saw it on dateline and brad posted an article on the culver blog about it too), I was looking for a site with recipes. I found one that has a few, but it also has a carb counter, links, and book recomendations.

http://www.thinner.com/

But can anyone tell me what Splenda is? Many of these recipes call for it.